Yoga for better sleep
An evening sequence that prepares body and mind for rest.
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Demo Admin
A short sequence of forward folds, legs up the wall and slow breathing lowers heart rate and eases the transition to sleep.
Switch off screens
Dim lights and put your phone away thirty minutes before bed.
Follow your curiosity
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A ten-minute morning yoga routine
Wake the body gently with five simple postures.
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Slow practice for a fast life: the benefits of long, quiet holds.
Meditation for people who cannot sit still
Simple techniques for restless minds.
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