Workshops & retreats
Go deeper.
Monthly workshops, sound baths and weekend retreats.
Upcoming
Workshops and sound baths.
$20.00
Studio classes
Vinyasa flow
A dynamic, breath-led flow that builds strength, balance and calm.
$20.00
Studio classes
Yin & restore
Long, quiet holds that release deep tension and soothe the nervous system.
$18.00
Studio classes
Beginners foundations
A friendly introduction to the basics of alignment, breath and flow.
Private & small group
Private yoga session
One-to-one teaching shaped around your body, goals and schedule.
Workshops & retreats
Guided meditation
Learn simple techniques for stress relief and clearer focus.
$35.00
Workshops & retreats
Full-moon sound bath
Gongs, bowls and deep rest on the evening of every full moon.
Weekend retreat
Three days to reset.
Join us in the Blue Ridge foothills for a retreat of yoga, meditation, nourishing food and quiet walks. Two retreats a year, limited to twelve people.
- Two nights, all meals included
- Daily yoga and meditation
- Unplugged time in nature
Reserve your spot.
Workshops sell out. Book early.